Sam Navarro

Sam started CrossFit in 2018, and quickly fell in love with the constantly varied, high intensity training. CrossFit become a constant in her life, providing lifelines through the postpartum years, and then years battling chronic illness. She lives in Fountain Inn with her husband, Jorge, and four kids, Ellie, Simon, Selah and Macie.

Sam's favorite part of coaching is watching the transformation that takes place outside of the gym. People come to us undisciplined, unmotivated, and struggling in many areas. CrossFit builds our confidence, and teaches us that we can do hard things. The skills we learn in the gym transfer over to every area of life, and that is something I love to witness!