Loren Dell'Oso

Loren started CrossFit in 2012 and has been coaching at CFFI since 2025. One of his most funa spects of CrosFit is he sport fitness or the copetition side of it. He has had the opportunity to compete at several higher level competitions including Wodapolooza, Fittest of South Carolina/Upstate, Fittest of the Coast and many other local comps.

"Hands down my favorite part of CrossFit is the community. You'll meet people from all different walks of life who will be your biggest supporter on day 1. I met my wife and many of my closest friends at a CrossFit gym."